Weigh In record (no journal entry) for 19 July 2017
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1597 kcal
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Fat: 57.53g | Prot: 57.32g | Carb: 212.74g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries. Lunch: Cow & Gate Apple, Apricot and Strawberry, Genius Cranberry and Oat Breakfast Bake, Nectarines, Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: The Foodie Market Chilli Rice Snacks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Extra Lean Minced Beef, Sweet Red Peppers, Onions. Snacks/Other: Pineapple, Celtic Dark Chocolate Easter Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 8.4 lb a week
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Lizzy E's weight history
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