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vlcd 4
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218.6 lb
Lost so far: 39.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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503 kcal
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Fat: 16.99g | Prot: 53.90g | Carb: 34.12g.
Lunch: Lettuce, Navels Oranges, Chicken Breast, Melba Snacks Sea Salt. Dinner: Lettuce, Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Snacks Sea Salt. more...
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losing 14.0 lb a week
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