bahadircure's Journal, 19 July 2017

bahadircure's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2017

194.4 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:

593 kcal

Fat: 18.48g | Prot: 61.54g | Carb: 43.20g. Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Yörsan Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı. more...

2612 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

bahadircure's weight history

view complete history

bahadircure's Journal, 19 July 2017

Submit a Comment

Other Related Links

Members

bahadircure's weight history