Weigh In record (no journal entry) for 19 July 2017
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213.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1584 kcal
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Fat: 50.07g | Prot: 57.97g | Carb: 189.57g.
Breakfast: Dulano Salami 1A (7g), Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital. Lunch: Brunch Balance mit Joghurt, K-Classic Edelgemüse in Aspik, Brennecke Gekochte Mettwurst, Zentis Frühstücks-Konfitüre Brombeere, Aldi Bauernschnitten. Dinner: Pellkartoffeln, K-Classic Rostbratwurst. Snacks/Other: Weinschorle, Aldi Laugenstange mit Käse, Johannisbeeren, Coca-Cola Coca-Cola Zero, Gut & Günstig Natürliches Mineralwasser Still. more...
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losing 4.6 lb a week
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