Weigh In record (no journal entry) for 19 July 2017
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330.0 lb
Lost so far: 3.7 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1149 kcal
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Fat: 52.48g | Prot: 34.49g | Carb: 138.69g.
Breakfast: Vollkorntoast, Kaffee mit Milch, Aldi Mortadella. Lunch: Banane. Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Snacks/Other: Magnum Mandel. more...
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losing 7.7 lb a week
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