Weigh In record (no journal entry) for 23 March 2012
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124.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1765 kcal
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Fat: 54.50g | Prot: 69.18g | Carb: 265.70g.
Breakfast: Bananas, Morning Express French Toast with Turkey Sausage, Coffee with Cream. Lunch: Spring blend vegtables, Homestyle Bakes - Lasagna. Dinner: Homestyle Bakes - Lasagna, Spring blend vegtables. Snacks/Other: TLC Tasty Little Crackers - Toasted asiago (Kashi), Light Natural Popcorn, Canada Dry Raspberry Sparkling Water, 98% Fat Free Fudge Bars, TLC Tasty Little Crackers - Toasted asiago (Kashi), 1% Low Fat Cottage Cheese, Apples, Granola Thins - Dark Chocolate, Organic Green Tea, Water, Wrigley's Extra Spearmint. more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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