Weigh In record (no journal entry) for 23 March 2012
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1796 kcal
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Fat: 57.33g | Prot: 126.76g | Carb: 198.84g.
Breakfast: cashew, orange, apple, lime, tomato, chocolate chip, instant coffee. Lunch: egg, processed cheese spread, pasta. Dinner: roti, iso sensation 93. Snacks/Other: water, coconut, suji rusk, tea, cafe mocha, subway salad. more...
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3149 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.7 lb a week
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