Weigh In record (no journal entry) for 23 March 2012
|
208.2 lb
Lost so far: 105.6 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 March 2012:
|
1203 kcal
|
Fat: 48.36g | Prot: 103.39g | Carb: 49.86g.
Breakfast: SOY VAY VERI VERI TERIYAK, Thai Peanut Sauce, miracle noodles angle hair, Organic All Natural Boneless Skinless Chicken Breasts. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added). Dinner: spicy thai dressing, BD's Mongolian Grill, Mexican Style Cheese, Real Bacon Bits 50% Less Fat. Snacks/Other: Riesling Wine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|