Jarrod0306's Journal, 19 July 2017

Whoops.
Na, this wasn't too surprising. My reasoning was I've been in a calorie deficit for months now I should stick to a maintenance or surplus to give my body a break. I chose the surplus lol
260.1 lb Lost so far: 127.4 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.
gaining 5.8 lb a week

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