Whoops. Na, this wasn't too surprising. My reasoning was I've been in a calorie deficit for months now I should stick to a maintenance or surplus to give my body a break. I chose the surplus lol
|
260.1 lb
Lost so far: 127.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
gaining 5.8 lb a week
|