Weigh In record (no journal entry) for 19 March 2010
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1191 kcal
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Fat: 39.15g | Prot: 98.27g | Carb: 124.41g.
Breakfast: cold milled flax, fiber one, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: diet coke, spinach, whole wheat thin spaghetti. Dinner: broccoli, cabbage, baked chicken. Snacks/Other: strawberry, gala apple. more...
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1749 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Stretching (yoga) - 20 minutes, Pilates - 20 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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losing 1.4 lb a week
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