Weigh In record (no journal entry) for 23 March 2012
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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303 kcal
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Fat: 14.80g | Prot: 19.74g | Carb: 22.42g.
Breakfast: whole wheat roll, genoa salami, Egg, Simply Smart 1% Lowfat Milk, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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aavila3's weight history
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