sidewalksolipsis's Journal, 23 March 2012

181.2 lb Lost so far: 28.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 49.14g | Prot: 103.92g | Carb: 251.30g.   Breakfast: splenda, Milk (Nonfat), PB2 Powdered Peanut Butter, GOLEAN Cereal, Sugar Free Seedless Blackberry Jam, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Coffee (Brewed From Grounds). Lunch: pure protein bar, double fiber bread, sugar free jam, PB2 Powdered Peanut Butter, Cinnamon, Apples. Dinner: cupcake, Pistachio Nuts, Baby Carrots, Olive Oil, Grilled Chicken, Greek Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: splenda, Vermont Sugar Free Low Calorie Syrup, Nonfat Plain Greek Yogurt, Red Table Wine. more...

2488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes. more...