Weigh In record (no journal entry) for 23 March 2012
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219.4 lb
Lost so far: 71.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1621 kcal
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Fat: 82.09g | Prot: 52.97g | Carb: 175.17g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Fried Batter Dipped Mushrooms, Green Beans (Canned), Fried Battered Fish. Dinner: Green Beans, Fried Batter Dipped Mushrooms, Chicken Fingers. Snacks/Other: Cookie, Cool Whip Whipped Topping Lite, Chocolate Ice Cream Sandwich, Cheesecake Ice Cream (Like It), Simply Naked Pita Chips. more...
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3131 kcal
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Activities & Exercise:
Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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Chris1971's weight history
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