geormc's Journal, 23 March 2012

183.6 lb Lost so far: 24.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 67.57g | Prot: 110.02g | Carb: 73.67g.   Breakfast: Chicken Breast (Skin Not Eaten), Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea. Lunch: Fuji Apples, Strawberries. Dinner: White Table Wine, Navels Oranges, Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Asparagus, Steamed or Boiled Scallops, Atlantic Salmon (Farmed). Snacks/Other: Pecan Nuts. more...

3035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming - 56 minutes, Weights - 1 hour and 24 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...