Weigh In record (no journal entry) for 19 July 2017
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2608 kcal
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Fat: 45.32g | Prot: 241.07g | Carb: 278.06g.
Breakfast: Kölln Knusper Schoko & Keks Kakao, Blanc Caotina Schwarze Schokolade, ESN Inulin, ESN Iso-Whey Hardcore - Natural, Schneekoppe Leinsamen Geschrotet, Süßkirschen, Stachelbeeren, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Arla Skyr Nordische Kirsche, Edeka Leipziger Allerlei, Rinatura Bio Vollkorn-Hörnchen, Gut & Günstig Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Grüne Paprika, Gut & Günstig Delikatess Hähnchenbrustfilet, Edeka Sommermix, Schneekoppe Leinsamen Geschrotet, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Harry Kartoffel Roggen Krüstchen, Edeka Sommermix, ESN Organic Brazil Nuts. Snacks/Other: ESN Designer Whey Protein - Hazelnut, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
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gaining 3.1 lb a week
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