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Ok so the scales went up this morning. I think its water weight - bloating etc... etc.. I am not worried. Today I am doing a fast day. I have just input in my planned meals and I have come up with 310 calories, which is great, as I have just under 200 calories to play with! I've got this!
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205.5 lb
Lost so far: 21.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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425 kcal
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Fat: 29.18g | Prot: 22.29g | Carb: 19.28g.
Breakfast: Dairy Farmers Pure Cream. Lunch: Western Star Original Spreadable Butter, Deli Sliced Ham, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg (Whole). Dinner: Roasted Potato. Snacks/Other: Vitasoy Almond Milk Unsweetened. more...
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gaining 1.5 lb a week
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