annqc's Journal, 23 March 2012

160.7 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 19.99g | Prot: 77.07g | Carb: 226.54g.   Breakfast: Pure Almond Milk - Original, Blackberries, Bran Cereal. Lunch: Miso Soup, Five Grain Tempeh, Cooked Sauerkraut, Whole Wheat Tortilla. Dinner: Red Potatoes (Flesh and Skin), Green String Beans, Yellowfin Tuna (Fish), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Northern Italian Dressing. Snacks/Other: Nonfat Blueberry Greek Yogurt, Frozen Greek Yogurt - Strawberry, Strawberries, Red Raspberries. more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 14 minutes, Stretching (yoga) - 3 minutes, Circuit Training - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...