Weigh In record (no journal entry) for 23 March 2012
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206.5 lb
Lost so far: 29.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1310 kcal
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Fat: 71.63g | Prot: 63.96g | Carb: 115.21g.
Breakfast: 100% Liquid Egg Whites, Asparagus Stir Fry. Lunch: progresso southwestern-style. Dinner: hamburger, light italian style meatball. Snacks/Other: Pistachio Nuts. more...
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losing 8.4 lb a week
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