Weigh In record (no journal entry) for 23 March 2012
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127.9 lb
Lost so far: 26.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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808 kcal
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Fat: 21.28g | Prot: 40.57g | Carb: 113.40g.
Breakfast: Oatso Easy Original. Lunch: Cucumber (with Peel), Brown Seed Low GI, Margarine. Dinner: Gouda Cheese, Ultima Seeded Brown Bread, Corn on The Cob with Butter, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fabulite Black Cherry, Provita Wholewheat. more...
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losing 1.0 lb a week
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