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chrisbramall
Journal
23 Mar 12
chrisbramall's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
246.7 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
1252 kcal
Fat: 52.20g | Prot: 47.05g | Carb: 143.82g.
Breakfast:
Dolce Gusto Caffe Grande Intenso, Alpen Original.
Dinner:
Diet Coca-Cola (Medium), French Fries (Medium), Quarter Pounder Deluxe with Bacon.
Snacks/Other:
Instant Coffee (made from Powdered).
more...
3513 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours.
more...
losing 27.8 lb a week
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