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latanyah1
Journal
19 Mar 10
latanyah1's Journal, 19 March 2010
latanyah1's Profile
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Weigh In record (no journal entry) for 19 March 2010
149.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
1594 kcal
Fat: 53.84g | Prot: 80.32g | Carb: 199.77g.
Breakfast:
PureAlmond Natural Almondmilk Original (almond milk), Protein Powder (100% Whey Protein), Unsweetened Frozen Strawberries, Blueberry Waffles, Clover Honey.
Lunch:
club crackers, rice noodles thai kitchen, eggs.
Dinner:
Brown Jasmine Rice, Broiled or Baked Pork Chop.
Snacks/Other:
Extra Butter Popcorn.
more...
1992 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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