hyemoo's Journal, 19 July 2017

대자연의 힘은 굉장하네;;;;
109.1 lb Lost so far: 23.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2017:
1008 kcal Fat: 75.49g | Prot: 51.15g | Carb: 27.28g.   Breakfast: 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리), 커클랜드 가염버터, 삶은계란. Lunch: Jarrow Formulas 코코넛오일, 고구마. more...
gaining 5.0 lb a week

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