Weigh In record (no journal entry) for 23 March 2012
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2015 kcal
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Fat: 65.49g | Prot: 40.96g | Carb: 187.26g.
Breakfast: Dark Chocolate Coated Coffee Beans, Coffee (Brewed From Grounds). Lunch: Cream Cheese (Low Fat), Chicken Breast (Oven Roasted, Fat Free, Sliced), Deli Wrap Wheat & White, Salt&Vinegar. Snacks/Other: Cheddar Cheese, Cheese and Onion, Golden Syrup, Marshmallows, Peanut Butter, Sauvignon Blanc Wine, Dark Chocolate Coated Coffee Beans. more...
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2287 kcal
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Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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