Weigh In record (no journal entry) for 19 July 2017
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2085 kcal
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Fat: 132.24g | Prot: 173.00g | Carb: 50.20g.
Breakfast: 牛油果, 小黃瓜, 水煮蛋, 新鮮火腿, 萵苣, 拿鐵咖啡. Lunch: 水煮蛋, 海帶, 椰菜花, 爭鮮 玉子燒壽司, 鮭魚. Dinner: 家樂福 豬五花肉, 烚蛋, 牛排. Snacks/Other: 乾烤杏仁（無鹽）, 腰果. more...
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losing 4.6 lb a week
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