Weigh In record (no journal entry) for 18 July 2017
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201.4 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1047 kcal
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Fat: 45.17g | Prot: 115.59g | Carb: 46.51g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Muscle Milk Pro Series 50 Knockout Chocolate, Great Value Almond Milk Original Unsweetened. Lunch: Strawberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Young Green Onions, Mozzarella Cheese (Part Skim Milk), Kroger Sliced Mushrooms, Frick's Bone-in Ham Steak. Snacks/Other: Silk Unsweetened Coconut Milk, Muscle Milk Pro Series 50 Knockout Chocolate. more...
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losing 2.8 lb a week
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