Weigh In record (no journal entry) for 23 March 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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872 kcal
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Fat: 14.75g | Prot: 45.37g | Carb: 146.64g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Bananas, Pink Lady Apples. Dinner: Tilda Basmati Rice, egg, canned sweetcorn, peas, mushrooms, cooked prawns. more...
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losing 3.5 lb a week
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macca1267's weight history
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