Purdy Francis's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
137.3 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1165 kcal Fat: 70.78g | Prot: 50.35g | Carb: 83.07g.   Breakfast: Egg, Rye Bread. Lunch: Chicken or Turkey Salad. Dinner: Hummus (Commercial), Plain Corn Chips. more...
gaining 1.7 lb a week

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