Weigh In record (no journal entry) for 18 July 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2017:
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2126 kcal
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Fat: 89.72g | Prot: 104.13g | Carb: 232.61g.
Breakfast: Grapes, Nestle Sweetened Condensed Milk, Pea Soup, Pork Chop. Lunch: Beef Steak, Cooked Cassava (Yuca Blanca), Alho Frito Picado, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Hot Chocolate Cocoa (Made with Whole Milk), BK Rodeio. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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