Weigh In record (no journal entry) for 23 March 2012
|
309.6 lb
Lost so far: 13.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
4179 kcal
|
Fat: 162.17g | Prot: 131.78g | Carb: 481.70g.
Breakfast: Salted Butter, safeway thick bacon, Hardwood Smoked Black Forest Ham, Sliced Sharp Cheddar, Orange Juice, Buttermilk White Bread. Lunch: kirkland bagel, kirkland bagel, kirkland croissant. Dinner: Ground Beef (80% Lean / 20% Fat), Avocados, Tequila, Tomatoes, Riquisimas Tortillas de Harina, Original Taco Seasoning Mix, Tortilla Strips, Pineapple Salsa (Medium), Natural Ketchup, Spicy Brown Mustard, Beef Franks, Sandwich Rolls. Snacks/Other: Mamba Sour, George Killian's Irish Red, flordias natural organic nuggets. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turbobeta's weight history
|