Weigh In record (no journal entry) for 18 July 2017
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1218 kcal
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Fat: 32.26g | Prot: 37.95g | Carb: 198.73g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Plain Waffles, Plain Waffles. Dinner: Del Monte Tomato & Basil Spaghetti Sauce, Spaghetti. Snacks/Other: Benton's Fig Bars, Benton's Fig Bars. more...
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gaining 3.5 lb a week
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