birdsrevil's Journal, 23 March 2012

234.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 10.58g | Prot: 13.90g | Carb: 73.01g.   Breakfast: V-Fusion Strawberry Banana Juice. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Veggie Chips. Snacks/Other: Chicken Stock. more...

3594 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...