Weigh In record (no journal entry) for 23 March 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2140 kcal
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Fat: 69.00g | Prot: 58.30g | Carb: 182.08g.
Breakfast: Sourdough English Muffin, Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs, V8 100% Vegetable Juice. Lunch: Extra Crunchy Super Chunk Peanut Butter, Cheez-It. Dinner: Whiskey, Light Beer, Shock Top Beer, 14" Original Crust Pizza - Pepperoni. more...
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steady weight
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