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Body fat down to 24.5%
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184.6 lb
Lost so far: 9.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2151 kcal
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Fat: 47.24g | Prot: 96.78g | Carb: 276.56g.
Breakfast: Grapefruit Juice, 50/50, Marmite Yeast Extract Jar, Flora Buttery. Lunch: Mixed Salad Greens, Chilli Con Carne with Beans, Tea with Milk, Baked Potato (Peel Eaten). Dinner: Regular Crust Cheese & Tomato Delight Mozzarella (Large), Lager (Can). Snacks/Other: Tea with Milk, Tea with Milk. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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