Weigh In record (no journal entry) for 19 July 2017
|
115.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
986 kcal
|
Fat: 17.99g | Prot: 45.74g | Carb: 151.42g.
Breakfast: 그린스무디. Lunch: 막국수. Dinner: 스포맥스 BCAA, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살. Snacks/Other: 펩시 콜라 (245ml), 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 롯데삼강 아맛나 (70ml). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina.Cha's weight history
|