Weigh In record (no journal entry) for 23 March 2012
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2022 kcal
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Fat: 87.93g | Prot: 97.31g | Carb: 193.25g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Weiße Bohnen-Eintopf, Hartgekochtes Ei. Dinner: Granny Smith Äpfel, Balsamico Bianco, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln, Gorgonzola. more...
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3176 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
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gaining 3.1 lb a week
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