Weigh In record (no journal entry) for 19 July 2017
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233.9 lb
Lost so far: 6.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1325 kcal
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Fat: 87.54g | Prot: 120.68g | Carb: 11.76g.
Breakfast: Avo Fresh Avo Fresh, Avo Fresh Avo Fresh, Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers, Egg (Whole), Egg (Whole). Lunch: Woolworths Fresh Bacon Middle Rashers, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Dinner: Avo Fresh Avo Fresh, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Tuna in Olive Oil Blend, John West Salmon Tempters Onion & Tomato. more...
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losing 6.2 lb a week
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