Weigh In record (no journal entry) for 18 July 2017
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1345 kcal
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Fat: 67.54g | Prot: 108.08g | Carb: 90.04g.
Breakfast: Coffee, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Silk Unsweetened Cashew Milk. Lunch: Great Value GV Sockeye Salmon, Butter (Salted), Cooked Broccoli (from Fresh), Red Onions. Dinner: President's Choice Olive Oil Cooking Spray, Red Onions, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Broccoli (from Fresh). Snacks/Other: Coconut Cookie, Pringles Original, Granny Smith Apples, Baby Carrots. more...
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1658 kcal
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Activities & Exercise:
NO MORE TROUBLE ZONES - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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