87dpi's Journal, 23 March 2012

175.7 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 85.68g | Prot: 79.38g | Carb: 202.60g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Stremel-Lachs ( Pfeffer ). Dinner: Eclair, Soft Biscuit Kirsch, Brathering, Gebrannte Mandeln in Nougat. Snacks/Other: Roter Tafelwein, Fettreduzierter Milchkaffee. more...

2234 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 24 minutes, Desk Work - 3 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...