Weigh In record (no journal entry) for 22 March 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2012:
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1571 kcal
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Fat: 37.81g | Prot: 140.41g | Carb: 184.69g.
Breakfast: wheat germ, quaker old fashion oaks, flax seed, supro 670 soy protein. Lunch: cabbage, turnip, carrots, barley and beef. Dinner: Brussel Sprout, Broccoli, barley beef. Snacks/Other: apple, raisins., almonds, pear, cytosport, milk. more...
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3245 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Shopping - 20 minutes. more...
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