Weigh In record (no journal entry) for 18 July 2017
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136.7 lb
Lost so far: 57.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1495 kcal
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Fat: 36.71g | Prot: 61.44g | Carb: 229.31g.
Breakfast: Café com Leite, Pingo Doce Croissant Francês. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Ananás, Milaneza Noodles Wok, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate, Café com Leite, Kit Kat Kit Kat Dark, Banana, Café Expresso, Trident Pastilha Elástica. more...
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steady weight
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