jtdani's Journal, 18 July 2017

Not bad having spent 4 days in Chicago enjoying the local cuisine

357.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 105.13g | Prot: 123.21g | Carb: 176.97g.   Breakfast: Coffee with Cream, Wawa Scrambled Egg Bowl with Bacon. Lunch: Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Walnut Creek Corn Salsa, Rubio's Fresh Mexican Grill Chicken Taco. Snacks/Other: Vanilla Ice Creams, Jack Link's Hickory Smoked Beef Jerky, Snak Club Salted Mixed Nuts. more...

4007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...