Zumba Queen 3's Journal, 18 July 2017

125.8 lb Lost so far: 6.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

471 kcal

Fat: 25.61g | Prot: 32.61g | Carb: 38.27g.   Breakfast: Cinnamon, Nutmeg (Ground), Mamma Chia Organic Chia Seeds, Quest Cookies & Cream Protein Powder, Peach, Equate Sugar Free Fiber Powder. Snacks/Other: Laughing Cow Cheese Dippers, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

2269 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 1 hour and 30 minutes, Zumba - 1 hour, Aqua Zumba - 2 hours. more...