Weigh In record (no journal entry) for 18 July 2017
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210.8 lb
Lost so far: 16.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1378 kcal
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Fat: 71.87g | Prot: 75.74g | Carb: 121.70g.
Breakfast: Maní, Mercadona Yogur Sabores, Agua, Miel, Jengibre, Zumo de Limón. Lunch: Arroz Blanco, Salsa de Tomate, Pechuga de Pollo a la Plancha, Agua. Dinner: Maní Confitado, Maní, Agua. Snacks/Other: Agua, Maní, Pechuga de Pollo a la Plancha, Nestlé Milo. more...
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losing 4.6 lb a week
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