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linda.markus
Journal
18 Jul 17
linda.markus's Journal, 18 July 2017
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Weigh In record (no journal entry) for 18 July 2017
148.6 lb
Lost so far:
3.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2017:
435 kcal
Fat: 19.57g | Prot: 41.43g | Carb: 18.00g.
Lunch:
Hähnchenbrust Fleisch, Lidl Eiweißbrot.
Snacks/Other:
Landbeck Mini Schinkenknacker.
more...
1713 kcal
Activities & Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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