Nachum's Journal, 23 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 67.17g | Prot: 89.80g | Carb: 233.15g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Peanut Butter, Original Rye, Sweet Potato. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...