Weigh In record (no journal entry) for 18 July 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2015 kcal
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Fat: 80.41g | Prot: 65.80g | Carb: 264.39g.
Breakfast: International Delight Mocha One Touch Latte, Florida's Natural 100% Pure Florida Orange Juice, Nature's Own Whitewheat Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Challenge Salted Butter, Egg. Lunch: Pace Picante Medium Salsa, Mission Blue Corn Tortilla Chips, Angie's Boom Chicka Pop Sea Salt Popcorn. Dinner: 14" Pepperoni Pizza, Big Red Big Red. Snacks/Other: Cheddar Cheese, Snack Fresh Apples with Caramel Dip, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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losing 14.0 lb a week
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