Weigh In record (no journal entry) for 18 July 2017
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2120 kcal
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Fat: 53.87g | Prot: 86.98g | Carb: 346.70g.
Breakfast: Jelly (All Flavors), Butter, Great Value Enriched White Sandwich Bread. Lunch: Sweet Cherries, QuickChek Regular Garden Salad, Broccoli, Light Mayonnaise, Green Peas (Drained Solids, Canned), Wal-Mart Tilapia Fillets, White Rice. Dinner: Raspberries, Thomas' Blueberry Bagel, Sweet Cherries, Kellogg's Raisin Bran Crunch. Snacks/Other: Giant Eagle Cherry Tomatoes, Avocados, Jelly (All Flavors), Southern Home Swiss Cheese. more...
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losing 7.0 lb a week
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