aashley1949's Journal, 22 March 2012

183.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 67.88g | Prot: 85.61g | Carb: 170.31g.   Breakfast: Egg Omelet. Lunch: Rustic Flat Bread, Chex Mix Sweet'n Salty Trail Mix. Dinner: Cabernet Sauvignon Wine, Tortilla Corn Chips, Fajita with Beef and Vegetables. more...

2524 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...