Lucerobm's Journal, 18 July 2017

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 26.49g | Prot: 56.94g | Carb: 117.84g.   Breakfast: Dole Frozen Strawberries. Lunch: Cooked Green Peas (Canned), Tilapia (Fish). Dinner: Perdue Grilled Chicken Breast Strips, Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Apples. more...

1542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...