Weigh In record (no journal entry) for 18 July 2017
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174.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2242 kcal
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Fat: 62.89g | Prot: 182.48g | Carb: 237.16g.
Breakfast: Blueberries, Dannon Oikos Triple Zero - Strawberry. Lunch: Great Value Frozen Sweet Peas, Wal-Mart Beef Sirloin Petite Steak. Dinner: Engine 2 Brown Rice Tortillas, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef, Sun Luck Yakisoba Noodles, White Rice. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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chewnins's weight history
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